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4. The Science of Sleep

Keeping us safe, sane and in a fine mood - sleep dictates our lives and can be our best friend if...

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08.00 31 Dec 2020


4. The Science of Sleep



Share this article

08.00 31 Dec 2020


Keeping us safe, sane and in a fine mood - sleep dictates our lives and can be our best friend if we get right, our own downfall if we get it wrong.

This week Luke explores the science behind our sleep, including the hidden benefits behind it, what happens while we're under and what happens when we don't get our required hours each night.

Listen and subscribe to Show Me the Science on Apple Podcasts ,Google Podcasts and Spotify.

  

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Fitness Health Ireland Luke O'Neill Science Scientific Sleep Wellbeing Wellness

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