David Gillick, Irish 400m runner, Aileen Reid, Ireland’s best triathlete and Enda McNulty, performance coach and former Armagh footballer, joined Ger in studio for this week's Off the Ball Saturday Panel.

The panel started off talking about the culinary skills of Gillick and that soon moved on to the quest to find the perfect preparation top athletes must adhere to and the mental processes needed to block out pressure when the big competitions come around.