The Science of Saunas

This week on Show Me The Science, Professor Luke O'Neill takes a look at the science of saunas. H...

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07.00 14 May 2026

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Show Me the Science with Luke O'Neill

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07.00 14 May 2026

This week on Show Me The Science, Professor Luke O'Neill takes a look at the science of saunas.

How does taking a sauna benefit your health and mood, and exactly how much time should you spend in a sauna?

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