The Science of Saunas

This week on Show Me The Science, Professor Luke O'Neill takes a look at the science of saunas. H...

Share this article

07.00 14 May 2026

Listen to this episode

Show Me the Science with Luke O'Neill

Share this article

07.00 14 May 2026

This week on Show Me The Science, Professor Luke O'Neill takes a look at the science of saunas.

How does taking a sauna benefit your health and mood, and exactly how much time should you spend in a sauna?

Winners and Sinners

The Hard Shoulder

00:29:40

00:11:28

The Hard Shoulder

00:11:28

00:09:19

The Hard Shoulder

00:09:19

00:08:34

The Hard Shoulder

00:08:34