A flexitarian diet, which is plant-heavy and meat-light, has been linked to a significantly lower risk of premature death and benefits the planet. However, this diet's nutrient targets may not meet everyone's needs. Ciara speaks with Sarah Keogh, a dietitian at Eatwell.ie, to discuss the benefits and potential downsides of this dietary approach.
Is a flexitarian diet the key to a longer life?
A flexitarian diet, which is plant-heavy and meat-light, has been linked to a significantly lower...
07.45 11 Jun 2024
