This week on Alive and Kicking Clare McKenna chats to Conor Creighton about hitting rock bottom and how meditation turned his life around.  He has just published his second book 'This is it'. Clare is also joined by Nutritionist and Intuitive eating counsellor Carla Bredin to talk about the non-diet approach. Plus Irish marine biologist Finn Van de Arr gives her take on the Netflix documentary 'Seaspiracy'