This week on the Alive & Kicking Podcast:

Dr. Rupy Aujla on how a heart condition scare sent him into his kitchen to improve his health, Heather Dent aka 'The Lullaby Lady' and Shauna O’Reilly return after two weeks of baby Finn's sleep programme, and Dr. Mary Ryan, consultant endocrinologist and author of ‘It’s Probably Your Hormones’ joins Clare to talk about the importance of maintaining good hormone health throughout our lives.