This week on Alive and Kicking Clare McKenna chats to Helen Byrne on why Mindfulness became her chosen career and how she set up the Masters in Mindfulness based interventions in UCD. We hear from journalist Jillian Bolger on the health and wellness trends born out out of last year and   the ones that are set to soar into the year ahead. Plus Derval O’Rourke on being a part of Ireland’s Fittest Families which is back on the box this week.