This week on Alive and Kicking Clare visits the Healing Forest in Dublin in the company of Luke Walsh to hear all about the healing powers of spending time in the woods. Clare chats to Amy Kelly the host of 'Gutcast' which is a  podcast that was created with the Irish Society of Colitis and Crohn’s Disease in response to national research that looked at the issues people with IBD face.  Plus on her latest Health Check-Up Clare gets a bit of a surprise.