Clinical Hypnotherapist and best selling author of the Positive Habit Fiona Brennan chats about why we should set intentions not resolutions

Olivia Kenna on what Grey Area Drinking is?

And Festival Mna is taking place in Dun na Si in Westmeath next Saturday 7th – it's a wellness experience with Yoga, Breathwork, talks , Dancing, Fitness classes , Cacao Ceremonies, Music and much more. Clare speaks to two of its organisers Lorraine Hogan and Siobhan Murray