So what can we do to keep our spirits up through yet another wet summer? One doctor says we need to get outside anyway, despite the lack of proper sunshine. Some of his ways to combat feeling down in the dumps about the weather are:

• Get out for at least 30 minutes a day (even if its raining!)
• Don’t wear sun protection for 30 minutes (then put some on)
• Get a good set of rain gear and be prepared for the weather

Newstalk Breakfast spoke to Dr Harry Barry about how the weather effects our moods:

But do you have any suggestions of how to keep your spirits high during all of this bad weather? We’d love to hear them!