Domini Kemp, chef and Irish Times food writer suggests some healthy smoothies and juices for a listener who wants to christen her new NutriBullet...
Smoothie:
2 handfuls spinach
A good splash almong milk (prob 100 mls)
1 large apple, cored, any variety
1 banana
1 tablespoon coconut oil
1/2 teaspoon ground cinnamon
Some protein powder
Bend and add more water or almond milk until you get desired consistency
Advertisement
Juice recipe available at Alchemy at BT2:
Beetroot
Apple
A splash of Lime
A splash of lemon
Some ginger
Avocado
Plus coconut water and blitz