Can you eat yourself young? Is getting older, small and more frail all just part of the ageing process?

Not so according to Pat’s guest this morning; Patrick Wall, Associate Professor of Public Health in University College Dublin.

Sarcopenia is a condition which many of us develop as we age, and it brings on many of the symptoms we associate with ageing as it involves the loss of muscle mass. Professor Wall explained to Pat how people can keep their bodies young and reverse the effects of ageing by adhering to a particular diet.

Listen below or download via iTunes