World race 50 k walking champion Rob Heffernan says he wants to dominate his event for the next few years.

The 35 year old is currently resting before returning to training next month and says while becoming World champion  after some close calls in previous Championships takes some pressure off he remains focused.

Heffernan is one of the most likeable guys in sport and today spoke about his various commitments, winning at the World Championship and of course Rocky 4!