Leinster prop Cian Healy has been tweeting about his miraculously quick recovery from an ankle injury which allowed him to play his part in the win against Castres in France yesterday,

The Ireland and Lions forward says "They said 8 weeks, I said 6, I did it in 4. There is always ways to push the limitations of the human body. Thanks for the support. "

Healy came off the bench and set up Jordi Murphy's match winning try.

They said 8 weeks, I said 6, I did 4. There is always ways to push the limitations of the human body. Thanks for the support! #Church

— Cian Healy (@ProperChurch) January 13, 2014

The house calls and constant push in rehab from @stephensmith_ie made this ankle solid again! #rehab

— Cian Healy (@ProperChurch) January 13, 2014