Advertisement

132. The Science of Walking

We've all heard that we should be getting 10,00 steps a day - But is this backed up by science? How many steps do we actually need to see benefits for our health? Luke takes us through the latest science that suggests less than half of that figure may be enough to reduce your risk of dying.

Share this article

07.00 31 Aug 2023


132. The Science of Walking



Share this article

07.00 31 Aug 2023


We've all heard that we should be getting 10,00 steps a day - But is this backed up by science? How many steps do we actually need to see benefits for our health? Luke takes us through the latest science that suggests less than half of that figure may be enough to reduce your risk of dying.


Read more about

Show Me The Science With Luke O'Neill

Related Episodes

In conversation with Jason Byr...

00:11:38

In conversation with Jason Byrne

The Anton Savage Show

00:11:38


How Humans Came to Walk Uprigh...

00:34:01

How Humans Came to Walk Upright

Futureproof With Jonathan McCrea

00:34:01


How to identify a liar with St...

00:13:23

How to identify a liar with Stan Walters aka 'The Lie Guy'

The Anton Savage Show

00:13:23


Dissecting 'The Traitors' with...

00:13:16

Dissecting 'The Traitors' with Barbara Scully & Deirdre Molumby

The Anton Savage Show

00:13:16