Welcome to Friday's Off The Ball Breakfast podcast -Adrian and Shane are live in studio, bringing you your sports breakfast fix. Alan Quinlan ahead of the final weekend of Six Nations. Vinny Perth is in studio looking ahead to the LOI. Kathleen McNamee ahead of Chelsea v Arsenal at Stamford Bridge. John Duggan is live from of Cheltenham on Gold Cup Day

Timestamps below:

(01:00) – Adrian, Shane, Colm & Kathleen

(32:00) – Rugby w/Alan Quinlan

(57:50) – Football w/Vinny Perth

(01:18:10) – JD Live from Cheltenham

(01:47:30) – Football w/Kathleen McNamee

(01:53:50) – GAA w/Maurice Brosnan

Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.

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Off The Ball Breakfast with Optimum Nutrition, the Official performance nutrition partners of the Gaelic Players Association and Leinster Rugby.