The clocks go back this Sunday, giving us an extra hour in bed. Some welcome the change, but others say the darker evenings can take a toll!
To explain all was Health Psychologist, Neuroscientist and Author, Dr. Sabina Brennan.
How can daylight savings affect people?
The clocks go back this Sunday, giving us an extra hour in bed. Some welcome the change, but othe...
07.45 23 Oct 2026
