All this month on Newstalk we’ll be having a ‘Food Fest’, with thanks to Deliveroo, as each show takes a look what the foods you eat may say about you.

Today Aisling Larkin, Food Media Broadcaster, co-founder of Foodoppi & Mindful Eating Coach and Founder of eatingmindfully.ie joins to tell us how we can get the most out of our food.