In the world of technology, many people can’t go 24 minutes without touching their phone, let alone 24 hours.

Cybersafe Ireland are encouraging families to put down the devices for 24 hours in their first annual Cyber Break Campaign – I'm joined on the line by Alex Cooney, CEO of Cybersafe.

Listen and subscribe to Newstalk Breakfast on Apple Podcasts or Spotify.

Download, listen and subscribe on the Newstalk App.

You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'.