We all struggled during the pandemic with feelings of anxiety, angst and loneliness. In a time of such unprecedented uncertainty, many people have sought out mediation and mindfulness as a means of keeping grounded and to stay positive. Apps such as HeadSpace have skyrocketed in popularity in the last 6 months. Have you taken up meditation? Has it had a positive effect on your mental wellbeing? Or do you think it’s just a fad that will soon fade out? Dermot Whelan, broadcaster and comedian, joins Andrea to talk about his meditation journey and the massive benefits it has had on his life.
Photo & for more information: www.dermotwhelan.com/
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