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How to deal with sleep anxiety

With the news the way it is now, coupled with our endlessly busy lives, it might be no huge surpr...

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11.45 2 Mar 2026


How to deal with sleep anxiety


Listen to this episode


Share this article

11.45 2 Mar 2026


With the news the way it is now, coupled with our endlessly busy lives, it might be no huge surprise that some of us are having trouble sleeping. 

But some of us are even dealing with sleep anxiety. So what is it, and what can we do about it? All to discuss with Dr Harry Barry.


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The Claire Byrne Show

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