It was an historic night for Ireland last night on the international stage, as two of our finest won medals at the

Mark English won Gold in the 800 metres, and Rhasidat Adeleke took silver in the 200 metres, in a memorable night at the European Athletics Championships. To look back on a great evening of sport was Freelance Sports Journalist currently at the Championships, Cathal Dennehy and Strength and Conditioning coach with the Sport Institute of Ireland, Martina McCarthy.