This week on Alive and Kicking we heard the fairy inspirational story of Kayla’s Kitchen a nationwide nutritious food delivery service which was born from a family’s realisation that when times are tough, good food can help.  For people who suffer from migraines, Esther Tomkins, Clinical Nurse Specialist at the Migraine Clinic in Beaumont Hospital in Dublin was here to give you all the insights and loneliness in middle aged men is said to be more of a health risk than diabetes or heart disease and Phil Gormley whose therapy for this involves a walk in the park also joined Clare.