On Alive and Kicking with Clare McKenna this week–Richie Bostock also known as The Breath Guy' on why he’s made it his life’s work to make sure you use your lungs correctly. Spirituality is recognised by the world health orgransation as an important element of our overall health but what exactly is it and how do you make sure you are getting it into your life, especially if you’re not religious? Clare is joined by Susannah Healythe author of 'The Seven-Day Soul'.  Plus Natasha Rocca Devine on how a near death experience gave her perspective and balance in her life.