Catherine O'Keefe is the founder of Wellness Warrior, Ireland's first menopause coach, and a regular contributor to the show. She has helped countless women through her online courses, The Menopause Success Summit, and now her book "All You Need to Know About Menopause." Catherine joins Clare to discuss the evolving definition of leadership and empowering people to lift Ireland.

LIFT Ireland is a social enterprise aimed at increasing the level of positive leadership in the country. LIFT, which stands for 'Leading Ireland's Future Together,' was built on a desire to change the country for the better by changing the way people view leadership. Clare is joined by co-founders Joanne Hession and Sonya Lennon, as they delve into the importance of leadership and their mission to inspire and empower individuals to make a positive impact in Ireland.