This week on Alive & Kicking:

Irish Freediver, Claire Walsh joins us to explore the lessons she learned as a freediver and how learning to hold her breath helped her to live a better life.

Psychologist, Jen Martin on why she chose to specialise in vulnerability and how we can do it too.

And Eimear Daly from 'Daly Wellbeing' helps us to go through all of the latest health and wellness news.