How To Make A Start With Improving Your Fitness

Guest: Orla Hopkins, former athlete and Fitness Coach and Founder of leisure brand New Dimensions...

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10.15 26 Jan 2025

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Alive and Kicking with Clare McKenna

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10.15 26 Jan 2025

Guest: Orla Hopkins, former athlete and Fitness Coach and Founder of leisure brand New Dimensions.

Diet advice - what should you actually follow?

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