On the Alive & Kicking Podcast this week: Grow it Yourself supports people around the world to live healthier, happier, and more sustainable lives by growing some of their own food. Clare finds out all about it and what we can all be doing to grow our own.

Clare is joined by Daniel Davey, performance nutritionist, and author of 'Eat Up: Raise Your Game' & 'Eat Up: The Next Level'.