This week on Alive and Kicking Clare McKenna chats to comedy Duo ‘The Dirt Birds’ who give their honest and hilarious account of parenting. Clare also chats to Performance Nutritionist for Dublin Senior Footballers and Leinster Rugby Daniel Davey on why the right food choices can improve health and performance for anybody. Plus, as the clocks go back next week and we all think it’s wonderful that we have  an extra hour in bed but is changing our clocks for daylight savings time detrimental to our health? She discussed the topic with Dr Annie Curtis of RCSI