Coleman Noctor on the 4 to 7 zone, Shona Vertue on the benefits of flexibility & gardening for our health

On this week's episode of Alive & Kicking: Psychotherapist Coleman Noctor on why we should all be aiming for a 4 to 7 out of 10 in life. Credited with getting David Beckham into yoga Shona Vertue joins Clare to discuss why she favours flexibility above all else. And David Shorthall on gardening for our health.

Share this article

09.00 7 May 2023

Coleman Noctor on the 4 to 7 z...

Coleman Noctor on the 4 to 7 zone, Shona Vertue on the benefits of flexibility & gardening for our health

Listen to this episode

Alive and Kicking with Clare McKenna

Alive and Kicking with Clare McKenna

Share this article

09.00 7 May 2023

On this week's episode of Alive & Kicking:

Psychotherapist Coleman Noctor on why we should all be aiming for a 4 to 7 out of 10 in life.

Credited with getting David Beckham into yoga Shona Vertue joins Clare to discuss why she favours flexibility above all else.

And David Shorthall on gardening for our health.

Read more about

Alive And Kicking With Clare McKenna

Related Episodes

Netanyahu rejects 15-point Gaz...

00:08:19

Netanyahu rejects 15-point Gaza peace plan - latest updates

The Hard Shoulder

00:08:19

Multiple football confederates...

00:06:48

Multiple football confederates publish letter pressuring Infantino to quit

The Hard Shoulder

00:06:48

Former gang leader to go on tr...

00:03:18

Former gang leader to go on trial over murder of Tupac Shakur

The Hard Shoulder

00:03:18

Kids Clinic: Treating Ringworm

00:08:39

Kids Clinic: Treating Ringworm

The Hard Shoulder

00:08:39