Uncategorized

Coleman Noctor on the 4 to 7 zone, Shona Vertue on the benefits of flexibility & gardening for our health

On this week's episode of Alive & Kicking: Psychotherapist Coleman Noctor on why we should all be aiming for a 4 to 7 out of 10 in life. Credited with getting David Beckham into yoga Shona Vertue joins Clare to discuss why she favours flexibility above all else. And David Shorthall on gardening for our health.

Share this article

09.00 7 May 2023

Coleman Noctor on the 4 to 7 z...

Coleman Noctor on the 4 to 7 zone, Shona Vertue on the benefits of flexibility & gardening for our health

Listen to this episode

Alive and Kicking with Clare McKenna

Alive and Kicking with Clare McKenna

Share this article

09.00 7 May 2023

On this week's episode of Alive & Kicking:

Psychotherapist Coleman Noctor on why we should all be aiming for a 4 to 7 out of 10 in life.

Credited with getting David Beckham into yoga Shona Vertue joins Clare to discuss why she favours flexibility above all else.

And David Shorthall on gardening for our health.

Read more about

Alive And Kicking With Clare McKenna

Related Episodes

Protests erupt in Israel over...

00:04:05

Protests erupt in Israel over hostages held in Gaza

Newstalk Breakfast

00:04:05

Breakfast Briefing Newspaper R...

00:09:14

Breakfast Briefing Newspaper Review 18th August 2025

Breakfast Briefing

00:09:14

First Up 18th August 2025

00:06:27

First Up 18th August 2025

First Up – A GoLoud Original By Newstalk

00:06:27

Brendan Kavanagh Chairman and...

00:05:41

Brendan Kavanagh Chairman and Co-Founder of Grinds360

Breakfast Business With Joe Lynam

00:05:41