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Coleman Noctor on the 4 to 7 zone, Shona Vertue on the benefits of flexibility & gardening for our health

On this week's episode of Alive & Kicking: Psychotherapist Coleman Noctor on why we should all be aiming for a 4 to 7 out of 10 in life. Credited with getting David Beckham into yoga Shona Vertue joins Clare to discuss why she favours flexibility above all else. And David Shorthall on gardening for our health.

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09.00 7 May 2023

Coleman Noctor on the 4 to 7 z...

Coleman Noctor on the 4 to 7 zone, Shona Vertue on the benefits of flexibility & gardening for our health

Listen to this episode

Alive and Kicking with Clare McKenna

Alive and Kicking with Clare McKenna

Share this article

09.00 7 May 2023

On this week's episode of Alive & Kicking:

Psychotherapist Coleman Noctor on why we should all be aiming for a 4 to 7 out of 10 in life.

Credited with getting David Beckham into yoga Shona Vertue joins Clare to discuss why she favours flexibility above all else.

And David Shorthall on gardening for our health.

Read more about

Alive And Kicking With Clare McKenna

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