This week on Alive and Kicking Clare McKenna chats to Keith Russell to bust the myths and misconceptions around disordered eating and shares his own personal story.

Denis Manzke, owner of Nufield seeds gives Clare a tour around his factory and discusses his booming business of growing quality organic sprouting and microgreen seeds.

And Personal Trainer John Belton discusses running 5 marathons across the Arctic in 5 days.

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