This week on Alive and Kicking Clare McKenna talks to Dietician Orla Walsh about how our intake or Vegetables has increased and it's mostly thanks to young people. Clare also chats to Personal Development Coach Claire McGrath about micro traumas and how even negative experiences we deem as small in our life can effect us for years later and how to deal with them. Plus Brian Dowling on his podcast 'Death Becomes Him' which looks at how people deal with grief.