The 30 Fruit & Veg Per Week Challenge

We all know that we should be getting at least 3-5 fruits and vegetables per day for a healthy, balanced diet. And if you look at this on a weekly basis, that roughly translates to 30 per week. But the crucial thing is that they need to be 30 different fruits and vegetables. Anton spoke about this on The Hard Shoulder recently and our very own Sean Defoe decided to give it a go. He joins Anton along with Nutritionist, Gaye Godkin, to chat about it all.

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11.11 4 Feb 2023

The 30 Fruit & Veg Per Week Challenge

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11.11 4 Feb 2023

We all know that we should be getting at least 3-5 fruits and vegetables per day for a healthy, balanced diet.

And if you look at this on a weekly basis, that roughly translates to 30 per week.

But the crucial thing is that they need to be 30 different fruits and vegetables. Anton spoke about this on The Hard Shoulder recently and our very own Sean Defoe decided to give it a go.

He joins Anton along with Nutritionist, Gaye Godkin, to chat about it all.