Lent is a handy time to get re-boot your New Year’s resolutions, and if sweet treats are your forbidden fruit then we’ve got something that might help.

The Wonky Spatula’s Cashew Cookie Bar will satisfy any sugar cravings without resulting in you falling off the wagon. Here’s how to make them...

What you’ll need:

• 1 cup cashew nuts
• 1 1/4 cup dates
• 1 tbsp hot water

Method:

1. Place the cashews in a food processor and blend until they have formed a flour like powder.
2. Add the dates and the water and blend until the mixture has combined.
3. Place some clingfilm on a flat surface and put the mixture on top of it and cover it over. Using a rolling pin roll out the mixture into a large square.
4. Refrigerate or freeze for 1-2 hours until solid.
5. Cut to your desired shapes/sizes and enjoy!