Ed Jenkins' stretches are truly eye-watering. 

The Australian Sevens captain recorded a video showing some Nordic hamstring exercises. Jenkins was absent from Australia's Sevens team in Vancouver last weekend, but it didn't stop him from continuing training.

Without Jenkins, Australia finished third in the tournament. They now lie fourth in the overall standings ahead of the trip to Hong Kong next month. 

What's amazing about Jenkins' routine is how effortless the routine looks. It's reminiscent of Rocky Balboa in Rocky IV.  

 

No rest for the wicked, back at training working on strength and speed with these Nordics. Thanks @willstuart for the assistance/dead weight.🏉🏉 #rugby7s #rugby #roadtorio #olympics #strength

A video posted by Ed Jenkins (@edjenkins86) on Mar 15, 2016 at 8:05pm PDT