On this week's edition of ‘On the Couch’, Ivan was joined by Dr Robert Kelly,Consultant Cardiology & Lifestyle Medicine Consultant at Beacon Hospital.

It was all about matters to do with the heart; keeping it healthy to be precise.

As we all emerge from our homes on a more regular basis, and as gyms and sports clubs open back, it may be the biggest burst of energy some of us have felt in a while.

So how do you get back into it?