This week, the CSO released information from its Recreation in Nature series, looking at the activities we got up to in the great outdoors last summer. Joining Anton to chat about the benefits of being outdoors and how to enjoy the natural surroundings we have on our doorstep is chartered psychologist, neuroscientist, and author, Sabina Bennan; Maura Kiely, Chief Executive Officer of Leave No Trace Ireland; and Teena Gates, broadcast journalist with the Bauer Group.