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7,000 Steps

David Nolan, Assistant Professor of Sport & Exercise Science at DCU, explains the science behind ...

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10.05 26 Jul 2025

7,000 Steps

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The Anton Savage Show

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10.05 26 Jul 2025

David Nolan, Assistant Professor of Sport & Exercise Science at DCU, explains the science behind daily step counts and why 7,000 may be just as good as 10,000 (if not better).

Listen here.

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