It can feel like a lifeline in the morning, or when you need a boost during a long day, but could our daily coffee be doing far more for us that just that caffeine kick?

Luke explores the findings of a major new study that has made some startling findings about the powers of the coffee bean, and how just two cups a day can have a staggering impact on your life, for the better.

There’s also good news for those people who enjoy a late night coffee, but avoid it for fear it might disrupt sleep.