Advertisement

82. The Science of Exercise and Mental Health

IT will come as no revelation that exercise is good for us, and good for our mental health. But the reality is science does not fully understand why it is so good for us. This week Luke delves into the factors behind the benefits of fitness, including...

Share this article

07.00 23 Jun 2022


82. The Science of Exercise and Mental Health



Share this article

07.00 23 Jun 2022


IT will come as no revelation that exercise is good for us, and good for our mental health. But the reality is science does not fully understand why it is so good for us. This week Luke delves into the factors behind the benefits of fitness, including the chemical BNDF, and why it is crucial to the link between exercise and our mental health, from battling depression to PTSD.


Read more about

Show Me The Science With Luke O'Neill

Related Episodes

Virtual Insanity | FedEx St. J...

00:08:55

Virtual Insanity | FedEx St. Jude Invitational

OTB Highlights

00:08:55


WHAT IS HAPPENING AT BARCELONA...

00:22:49

WHAT IS HAPPENING AT BARCELONA? | Dermot Corrigan

OTB Football

00:22:49


Deal or No Deal | Cody Gakpo t...

00:17:36

Deal or No Deal | Cody Gakpo to Manchester United? | Liverpool need midfield replacements

OTB Football

00:17:36


SHAMROCK ROVERS REACTION: Gavi...

00:24:16

SHAMROCK ROVERS REACTION: Gavin Cooney | Rovers' guile | Lack of TV coverage

OTB Football

00:24:16