IT will come as no revelation that exercise is good for us, and good for our mental health. But the reality is science does not fully understand why it is so good for us. This week Luke delves into the factors behind the benefits of fitness, including the chemical BNDF, and why it is crucial to the link between exercise and our mental health, from battling depression to PTSD.
82. The Science of Exercise and Mental Health
IT will come as no revelation that exercise is good for us, and good for our mental health. But the reality is science does not fully understand why it is so good for us. This week Luke delves into the factors behind the benefits of fitness, including...
07.00 23 Jun 2022
