Uncategorized

43. White, Pink and Brown Noise For Sleep

Did you know, noise has colours? You’ve heard of white noise, but what about pink, or brown noise? And what impact can they have on your sleep? Let Me Explain.

Share this article

06.30 12 Jan 2023

43. White, Pink and Brown Noise For Sleep

Listen to this episode

Let Me Explain with Seán Defoe

Share this article

06.30 12 Jan 2023

Did you know, noise has colours?

You’ve heard of white noise, but what about pink, or brown noise?

And what impact can they have on your sleep?

Let Me Explain.

Luke O’Neill on the science of the cold plunge & sauna

The Pat Kenny Show