43. White, Pink and Brown Noise For Sleep

Did you know, noise has colours? You’ve heard of white noise, but what about pink, or brown noise? And what impact can they have on your sleep? Let Me Explain.

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06.30 12 Jan 2023

43. White, Pink and Brown Noise For Sleep

Listen to this episode

Let Me Explain with Seán Defoe

Share this article

06.30 12 Jan 2023

Did you know, noise has colours?

You’ve heard of white noise, but what about pink, or brown noise?

And what impact can they have on your sleep?

Let Me Explain.

How do you prevent damage from grinding your teeth at night?

The Hard Shoulder