We hear how to manage sleep changes through the clock change this weekend and the post-mid-term sleep routine with Niamh O’Reilly Author No Fuss Baby and Toddler Sleep.
Listen and subscribe to The Pat Kenny Show on Apple Podcasts, Google Podcasts and Spotify.
Download, listen and subscribe on the Newstalk App.
You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'.
