With the festive period well and truly upon us, many people will be taking a well-deserved rest from the on goings in their busy lives. 

With many opting to gorge on delicious Christmas food and taking that extra bit of time to sit down and watch that series you have had on your watch list. 

But how best are we to manage Christmas when it comes to exercise and nutrition? Joey Boland former Dublin hurler and founder of Sports Physio Ireland joined Pat Kenny on the show to discuss.