We hear why punishing workouts and dangerously low calories are not the way to get ‘beach-ready. Fitness coach Dee Murphy shares her healthy approach to long term weight loss
Our show today was live from AVIVA stadium, to mark the launch of the 2025 Alzheimer’s memory walk, supported by Aviva. Dee is also an ambassador for Alzheimer's society and will lead the memory walk in Kilkenny.
