Breege Leddy, Sleep Physiologist, Insomnia Clinic joined Pat on the show to chat about the benefits of having 40 winks.
Listen and subscribe to The Pat Kenny Show on Apple Podcasts, Google Podcasts and Spotify.
Download, listen and subscribe on the Newstalk App.
You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'.
