Andrew Moore, Running Coach and Personal Trainer with Fitness Goose is our expert today and he gave tips and advice for those who wish to start running and excerising.
Listen and subscribe to The Pat Kenny Show on Apple Podcasts, Google Podcasts and Spotify.
Download, listen and subscribe on the Newstalk App.
You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'.
