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You Are What You Eat: Mindful Snacking

Aisling Larkin, Mindful Eating Coach and TV Chef joined Kieran to look at snacking - and why it d...

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17.59 10 Jan 2025

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The Hard Shoulder

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17.59 10 Jan 2025

Aisling Larkin, Mindful Eating Coach and TV Chef joined Kieran to look at snacking - and why it doesn’t necessarily have to be unhealthy!

Members of the Indian community meet with Simon Harris - how did it go?

The Hard Shoulder

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The Hard Shoulder

00:12:33

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The Hard Shoulder

00:08:35

00:10:52

The Hard Shoulder

00:10:52