Advertisement

You Are What You Eat: December Defenders

Aisling Larkin, Mindful Eating Coach and TV Chef joined Kieran to look at healthy meals you can h...

Share this article

18.00 6 Dec 2024


You Are What You Eat: December Defenders


Listen to this episode


Share this article

18.00 6 Dec 2024


Aisling Larkin, Mindful Eating Coach and TV Chef joined Kieran to look at healthy meals you can have in December, before the inevitable indulgence on Christmas!

Image: @aisling_larkin_ on Instagram


Read more about

The Hard Shoulder Highlights

Related Episodes

How sewing and other crafts be...

00:09:11

How sewing and other crafts became cool again

Moncrieff

00:09:11


Have You Been To? - Armagh’s H...

00:09:31

Have You Been To? - Armagh’s Hidden Gems

Lunchtime Live

00:09:31


Are gen z afraid of ringing th...

00:10:21

Are gen z afraid of ringing the doorbell?

Lunchtime Live

00:10:21


Have we become a fast-food nat...

00:19:16

Have we become a fast-food nation?

Lunchtime Live

00:19:16