Advertisement

You Are What You Eat: December Defenders

Aisling Larkin, Mindful Eating Coach and TV Chef joined Kieran to look at healthy meals you can h...

Share this article

18.00 6 Dec 2024


You Are What You Eat: December Defenders


Listen to this episode


Share this article

18.00 6 Dec 2024


Aisling Larkin, Mindful Eating Coach and TV Chef joined Kieran to look at healthy meals you can have in December, before the inevitable indulgence on Christmas!

Image: @aisling_larkin_ on Instagram


Read more about

The Hard Shoulder Highlights

Related Episodes

Movies and TV: Digger, War, Ce...

00:16:18

Movies and TV: Digger, War, Celebrity Traitors

The Hard Shoulder

00:16:18


Research says Ireland’s ‘rape...

00:08:48

Research says Ireland’s ‘rape shield’ law is not working - why?

The Hard Shoulder

00:08:48


Sport with John Duggan: Irelan...

00:07:41

Sport with John Duggan: Ireland face Austria

The Hard Shoulder

00:07:41


Social Democrats publish their...

00:12:35

Social Democrats publish their Alternative Budget - what’s in it?

The Hard Shoulder

00:12:35