Advertisement

You Are What You Eat: December Defenders

Aisling Larkin, Mindful Eating Coach and TV Chef joined Kieran to look at healthy meals you can h...

Share this article

18.00 6 Dec 2024


You Are What You Eat: December Defenders


Listen to this episode


Share this article

18.00 6 Dec 2024


Aisling Larkin, Mindful Eating Coach and TV Chef joined Kieran to look at healthy meals you can have in December, before the inevitable indulgence on Christmas!

Image: @aisling_larkin_ on Instagram


Read more about

The Hard Shoulder Highlights

Related Episodes

Breakfast Briefing Newspaper R...

00:07:57

Breakfast Briefing Newspaper Review 11th September 2026

Breakfast Briefing

00:07:57


First Up 11th September 2026

00:07:41

First Up 11th September 2026

First Up – A GoLoud Original By Newstalk

00:07:41


Son of Gerry Hutch remanded in...

00:04:26

Son of Gerry Hutch remanded in custody

Newstalk Breakfast

00:04:26


Stéphane Girod author of '...

00:05:56

Stéphane Girod author of 'Purposeful Luxury'

Breakfast Business With Joe Lynam

00:05:56