Advertisement

You Are What You Eat: December Defenders

Aisling Larkin, Mindful Eating Coach and TV Chef joined Kieran to look at healthy meals you can h...

Share this article

18.00 6 Dec 2024


You Are What You Eat: December Defenders


Listen to this episode


Share this article

18.00 6 Dec 2024


Aisling Larkin, Mindful Eating Coach and TV Chef joined Kieran to look at healthy meals you can have in December, before the inevitable indulgence on Christmas!

Image: @aisling_larkin_ on Instagram


Read more about

The Hard Shoulder Highlights

Related Episodes

Alive and Kicking Full Episode...

00:43:20

Alive and Kicking Full Episode 23/8/26

Alive And Kicking With Clare McKenna

00:43:20


Gareth Mullins with some great...

00:07:47

Gareth Mullins with some great lunch box fillers

The Pat Kenny Show

00:07:47


Colson Whitehead on his new no...

00:14:22

Colson Whitehead on his new novel, ‘Cool Machine’

The Pat Kenny Show

00:14:22


Motoring with Ger Herbert

00:10:00

Motoring with Ger Herbert

The Pat Kenny Show

00:10:00