Advertisement

You Are What You Eat: December Defenders

Aisling Larkin, Mindful Eating Coach and TV Chef joined Kieran to look at healthy meals you can h...

Share this article

18.00 6 Dec 2024


You Are What You Eat: December Defenders


Listen to this episode


Share this article

18.00 6 Dec 2024


Aisling Larkin, Mindful Eating Coach and TV Chef joined Kieran to look at healthy meals you can have in December, before the inevitable indulgence on Christmas!

Image: @aisling_larkin_ on Instagram


Read more about

The Hard Shoulder Highlights

Related Episodes

The Ultimate Guide: Stockport

00:13:21

The Ultimate Guide: Stockport

The Hard Shoulder

00:13:21


New national survey to help sc...

00:06:34

New national survey to help schools support parental separation & family change

The Hard Shoulder

00:06:34


National Lottery launch campai...

00:08:00

National Lottery launch campaign to fight retailers selling to children

The Hard Shoulder

00:08:00


Could farmers be seeing more h...

00:09:32

Could farmers be seeing more holidays?

The Hard Shoulder

00:09:32