You Are What You Eat: December Defenders

Aisling Larkin, Mindful Eating Coach and TV Chef joined Kieran to look at healthy meals you can h...

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18.00 6 Dec 2024

You Are What You Eat: December Defenders

Listen to this episode

The Hard Shoulder

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18.00 6 Dec 2024

Aisling Larkin, Mindful Eating Coach and TV Chef joined Kieran to look at healthy meals you can have in December, before the inevitable indulgence on Christmas!

Image: @aisling_larkin_ on Instagram

Banished Traitor shares his experience of the show!

The Hard Shoulder