Advertisement

You Are What You Eat: December Defenders

Aisling Larkin, Mindful Eating Coach and TV Chef joined Kieran to look at healthy meals you can h...

Share this article

18.00 6 Dec 2024


You Are What You Eat: December Defenders


Listen to this episode


Share this article

18.00 6 Dec 2024


Aisling Larkin, Mindful Eating Coach and TV Chef joined Kieran to look at healthy meals you can have in December, before the inevitable indulgence on Christmas!

Image: @aisling_larkin_ on Instagram


Read more about

The Hard Shoulder Highlights

Related Episodes

A review of the year in politi...

00:15:46

A review of the year in politics

The Pat Kenny Show

00:15:46


Gareth Mullins on what to cook...

00:12:09

Gareth Mullins on what to cook this Christmas Eve

The Pat Kenny Show

00:12:09


There is no single story for t...

00:10:44

There is no single story for those sleeping rough at Christmas

The Pat Kenny Show

00:10:44


A look back at some of the big...

00:23:02

A look back at some of the big news stories that happened over Christmases past

The Pat Kenny Show

00:23:02