Advertisement

You Are What You Eat: December Defenders

Aisling Larkin, Mindful Eating Coach and TV Chef joined Kieran to look at healthy meals you can h...

Share this article

18.00 6 Dec 2024


You Are What You Eat: December Defenders


Listen to this episode


Share this article

18.00 6 Dec 2024


Aisling Larkin, Mindful Eating Coach and TV Chef joined Kieran to look at healthy meals you can have in December, before the inevitable indulgence on Christmas!

Image: @aisling_larkin_ on Instagram


Read more about

The Hard Shoulder Highlights

Related Episodes

First Up  15 September 2026

00:06:26

First Up 15 September 2026

First Up – A GoLoud Original By Newstalk

00:06:26


Extra: Behind The Scenes of Th...

00:24:02

Extra: Behind The Scenes of The Lost Bridge

Futureproof With Jonathan McCrea

00:24:02


Rhys Darby discusses the Galwa...

00:07:28

Rhys Darby discusses the Galway Comedy Festival!

The Hard Shoulder

00:07:28


Flood preparations ahead of st...

00:07:47

Flood preparations ahead of storm season - Bairbre Holmes Reports

The Hard Shoulder

00:07:47