Advertisement

You Are What You Eat: December Defenders

Aisling Larkin, Mindful Eating Coach and TV Chef joined Kieran to look at healthy meals you can h...

Share this article

18.00 6 Dec 2024


You Are What You Eat: December Defenders


Listen to this episode


Share this article

18.00 6 Dec 2024


Aisling Larkin, Mindful Eating Coach and TV Chef joined Kieran to look at healthy meals you can have in December, before the inevitable indulgence on Christmas!

Image: @aisling_larkin_ on Instagram


Read more about

The Hard Shoulder Highlights

Related Episodes

Winners and Sinners

00:27:22

Winners and Sinners

The Hard Shoulder

00:27:22


Wish Week: Ciara sings Madonna...

00:11:54

Wish Week: Ciara sings Madonna on Grafton Street!

The Hard Shoulder

00:11:54


1926 census records to be rele...

00:06:36

1926 census records to be released - what should you search for?

The Hard Shoulder

00:06:36


Daniel Kinahan arrested in the...

00:03:35

Daniel Kinahan arrested in the United Arab Emirates

The Hard Shoulder

00:03:35