Advertisement

You Are What You Eat: December Defenders

Aisling Larkin, Mindful Eating Coach and TV Chef joined Kieran to look at healthy meals you can h...

Share this article

18.00 6 Dec 2024


You Are What You Eat: December Defenders


Listen to this episode


Share this article

18.00 6 Dec 2024


Aisling Larkin, Mindful Eating Coach and TV Chef joined Kieran to look at healthy meals you can have in December, before the inevitable indulgence on Christmas!

Image: @aisling_larkin_ on Instagram


Read more about

The Hard Shoulder Highlights

Related Episodes

Winners and Sinners

00:29:46

Winners and Sinners

The Hard Shoulder

00:29:46


US temporarily lifts sanctions...

00:08:25

US temporarily lifts sanctions on Russian oil

The Hard Shoulder

00:08:25


What is Drogheda doing to lead...

00:08:17

What is Drogheda doing to lead in housing?

The Hard Shoulder

00:08:17


Sport with David Wilson

00:09:09

Sport with David Wilson

The Hard Shoulder

00:09:09