Advertisement

You Are What You Eat: December Defenders

Aisling Larkin, Mindful Eating Coach and TV Chef joined Kieran to look at healthy meals you can h...

Share this article

18.00 6 Dec 2024


You Are What You Eat: December Defenders


Listen to this episode


Share this article

18.00 6 Dec 2024


Aisling Larkin, Mindful Eating Coach and TV Chef joined Kieran to look at healthy meals you can have in December, before the inevitable indulgence on Christmas!

Image: @aisling_larkin_ on Instagram


Read more about

The Hard Shoulder Highlights

Related Episodes

Movies and TV: Carrie, No Worr...

00:12:31

Movies and TV: Carrie, No Worries if Not, Elsinore

The Hard Shoulder

00:12:31


The rise in human trafficking...

00:06:50

The rise in human trafficking and labour exploitation in nail salons

The Hard Shoulder

00:06:50


Strike roundup - what has been...

00:06:19

Strike roundup - what has been happening recently?

The Hard Shoulder

00:06:19


Why do we love reading confess...

00:11:57

Why do we love reading confessions online?

The Hard Shoulder

00:11:57