Advertisement

You Are What You Eat: December Defenders

Aisling Larkin, Mindful Eating Coach and TV Chef joined Kieran to look at healthy meals you can h...

Share this article

18.00 6 Dec 2024


You Are What You Eat: December Defenders


Listen to this episode


Share this article

18.00 6 Dec 2024


Aisling Larkin, Mindful Eating Coach and TV Chef joined Kieran to look at healthy meals you can have in December, before the inevitable indulgence on Christmas!

Image: @aisling_larkin_ on Instagram


Read more about

The Hard Shoulder Highlights

Related Episodes

How can teenagers get summer j...

00:09:27

How can teenagers get summer jobs?

The Hard Shoulder

00:09:27


Central Bank warn against spen...

00:08:56

Central Bank warn against spending overruns ahead of Budget 2027

The Hard Shoulder

00:08:56


Why are little moments of joy...

00:08:04

Why are little moments of joy so psychologically important?

The Hard Shoulder

00:08:04


Kids Clinic: Introducing your...

00:10:36

Kids Clinic: Introducing your child to cooking

The Hard Shoulder

00:10:36