Advertisement

You Are What You Eat: December Defenders

Aisling Larkin, Mindful Eating Coach and TV Chef joined Kieran to look at healthy meals you can h...

Share this article

18.00 6 Dec 2024


You Are What You Eat: December Defenders


Listen to this episode


Share this article

18.00 6 Dec 2024


Aisling Larkin, Mindful Eating Coach and TV Chef joined Kieran to look at healthy meals you can have in December, before the inevitable indulgence on Christmas!

Image: @aisling_larkin_ on Instagram


Read more about

The Hard Shoulder Highlights

Related Episodes

The importance of bone health

00:11:16

The importance of bone health

Alive And Kicking With Clare McKenna

00:11:16


Lessons learned from working w...

00:08:53

Lessons learned from working with premiership footballers

Alive And Kicking With Clare McKenna

00:08:53


Alive and Kicking Full Episode...

00:42:42

Alive and Kicking Full Episode 28/6/26

Alive And Kicking With Clare McKenna

00:42:42


Claire Byrne Recommends: Never...

00:49:17

Claire Byrne Recommends: Never Have I Ever

The Claire Byrne Show

00:49:17