Advertisement

You Are What You Eat: December Defenders

Aisling Larkin, Mindful Eating Coach and TV Chef joined Kieran to look at healthy meals you can h...

Share this article

18.00 6 Dec 2024


You Are What You Eat: December Defenders


Listen to this episode


Share this article

18.00 6 Dec 2024


Aisling Larkin, Mindful Eating Coach and TV Chef joined Kieran to look at healthy meals you can have in December, before the inevitable indulgence on Christmas!

Image: @aisling_larkin_ on Instagram


Read more about

The Hard Shoulder Highlights

Related Episodes

The Science of Ebola

00:15:48

The Science of Ebola

Show Me The Science With Luke O'Neill

00:15:48


Advice on having an enough nes...

00:04:58

Advice on having an enough nest egg to retire in peace!

Newstalk Breakfast

00:04:58


The dangers of teenage binge d...

00:07:32

The dangers of teenage binge drinking

Newstalk Breakfast

00:07:32


Did You See?

00:05:56

Did You See?

Newstalk Breakfast

00:05:56