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The Hard Shoulder Health Check: Switching off anxiety

Everyone talks about anxiety and why we get anxious. However very few talk about how to switch of...

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18.57 8 Dec 2020


The Hard Shoulder Health Check: Switching off anxiety


Listen to this episode


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18.57 8 Dec 2020


Everyone talks about anxiety and why we get anxious. However very few talk about how to switch off the anxiety smoke alarm in our head when it gets triggered. So how do we switch off anxiety?

Psychotherapist and Director of SeeMe.ie Enda Murphy joined Kieran Cuddihy on this week's Hard Shoulder Health Check.


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Anxiety Enda Murphy Mental Health Panic Attack SeeMe.ie Switching Off Anxiety The Hard Shoulder Health Check

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