Advertisement

The Hard Shoulder Health Check: Switching off anxiety

Everyone talks about anxiety and why we get anxious. However very few talk about how to switch of...

Share this article

18.57 8 Dec 2020


The Hard Shoulder Health Check: Switching off anxiety


Listen to this episode


Share this article

18.57 8 Dec 2020


Everyone talks about anxiety and why we get anxious. However very few talk about how to switch off the anxiety smoke alarm in our head when it gets triggered. So how do we switch off anxiety?

Psychotherapist and Director of SeeMe.ie Enda Murphy joined Kieran Cuddihy on this week's Hard Shoulder Health Check.


Read more about

Anxiety Enda Murphy Mental Health Panic Attack SeeMe.ie Switching Off Anxiety The Hard Shoulder Health Check

Related Episodes

Mark Tighe On The Emails John...

00:06:39

Mark Tighe On The Emails John Delaney Wants to Keep Concealed

On The Record With Gavan Reilly Highlights

00:06:39


"Already the debate is mo...

00:07:51

"Already the debate is moving on to "what next?""

On The Record With Gavan Reilly Highlights

00:07:51


"People can't wait four w...

00:22:09

"People can't wait four weeks and they definitely can't wait four months"

On The Record With Gavan Reilly Highlights

00:22:09


On the Record Sunday Paper Pan...

00:47:11

On the Record Sunday Paper Panel June 26th

On The Record With Gavan Reilly Highlights

00:47:11