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The benefits of journaling

In his latest column for the Irish Examiner, Bernard O’Shea has described journaling as one of the ‘best things he’s ever done’. What are the benefits? And could we all do with doing a bit of journaling? Clinical psychologist Tara Logan Buckley joined...

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16.30 3 Oct 2022


The benefits of journaling


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Share this article

16.30 3 Oct 2022


In his latest column for the Irish Examiner, Bernard O’Shea has described journaling as one of the ‘best things he’s ever done’. What are the benefits?  And could we all do with doing a bit of journaling?

Clinical psychologist Tara Logan Buckley joined Kieran to discuss the benefits of journaling...


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