Advertisement

The benefits of journaling

In his latest column for the Irish Examiner, Bernard O’Shea has described journaling as one of the ‘best things he’s ever done’. What are the benefits? And could we all do with doing a bit of journaling? Clinical psychologist Tara Logan Buckley joined...

Share this article

16.30 3 Oct 2022


The benefits of journaling


Listen to this episode


Share this article

16.30 3 Oct 2022


In his latest column for the Irish Examiner, Bernard O’Shea has described journaling as one of the ‘best things he’s ever done’. What are the benefits?  And could we all do with doing a bit of journaling?

Clinical psychologist Tara Logan Buckley joined Kieran to discuss the benefits of journaling...


Read more about

The Hard Shoulder Highlights

Related Episodes

Alive and Kicking Full Episode...

00:46:12

Alive and Kicking Full Episode 06/07/25

Alive And Kicking With Clare McKenna

00:46:12


Beat The Lotto

00:15:17

Beat The Lotto

The Anton Savage Show

00:15:17


Part Three: The Stereotype of...

00:14:37

Part Three: The Stereotype of What Health and Wellness Looks Like

Alive And Kicking With Clare McKenna

00:14:37


Part One: Supporting Employees...

00:13:51

Part One: Supporting Employees Living With Cancer

Alive And Kicking With Clare McKenna

00:13:51