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The benefits of journaling

In his latest column for the Irish Examiner, Bernard O’Shea has described journaling as one of the ‘best things he’s ever done’. What are the benefits? And could we all do with doing a bit of journaling? Clinical psychologist Tara Logan Buckley joined...

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16.30 3 Oct 2022

The benefits of journaling

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The Hard Shoulder

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16.30 3 Oct 2022

In his latest column for the Irish Examiner, Bernard O’Shea has described journaling as one of the ‘best things he’s ever done’. What are the benefits?  And could we all do with doing a bit of journaling?

Clinical psychologist Tara Logan Buckley joined Kieran to discuss the benefits of journaling...